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Do you remember
the first time you felt it?
That quiet tug, urging you to step away from the noise,
to soften into stillness, and to listen to the voice inside you;
the one that knows who you truly are.
Maybe it was a whisper during a life transition.
Maybe it was a longing you couldn’t explain but couldn’t ignore.
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At Essential Balance Living, we honor that call.
Because balance isn’t about perfection;
it’s about remembering who you are, what you need,
and how to live in harmony with the rhythms of life.
Hi, I'm Leah
and I’m here to guide you back to the essence of who you are beyond societal expectations, conditioned roles, and the limitations you may have placed on yourself.
At the heart of my work is a deep belief that within each of us lies an innate wisdom, a knowing that has always been there, waiting to be remembered. It’s like the steady glow of a lantern, lighting the path back to yourself, illuminating the truth that has been buried beneath layers of everyday life. My mission is to guide you along that path, bringing you back to your authentic self, where you can live with intention, grace, and balance.
This is your awakening. Welcome Home.
What Does Balance Feel Like?
Balance is not the absence of chaos. It’s the presence of calm within it.
It feels like resting when the world says “keep going.”​
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It feels like honoring your body as it is, not as it “should be.”
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It feels like waking up and trusting that you are enough.
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Through practices like Ayurveda, Yoga Nidra, Restorative Yoga,
Meditation, and Breathwork, I help you cultivate this kind of balance.
A fluid, nourishing alignment that honors your mind, body, and spirit.
The Essential Balance
Living Experience
Healing is not something you sign up for.
It is something you allow.
We don’t teach self-improvement.
We don’t sell “wellness.”
We offer return.
1:1 AYURVEDIC CONSULTATIONS
(VIRTUAL OR IN-PERSON)
Unravel the stories your body has been whispering.
This isn’t a diagnosis. It’s a remembering.
A return to the language of symptoms, sensations, and cycles.
In this private session, we’ll explore your elemental blueprint:
✔ Personalized Dosha Analysis – your body is an ancient map.
✔ Lifestyle & Nutrition Guidance – as devotion, not restriction.
✔ Daily Rituals & Remedies – gentle practices to restore harmony.
Healing begins when you choose to listen.
AYURVEDIC WORKSHOPS
(IN-PERSON)
Not another task. Not another fix.
A quiet return to what you've always known.
For the ones who’ve held everyone else together
while forgetting their own center.
For the weary-hearted, world-bearers
aching for something more than healing.
Something that roots them.
You’re not lost.
You’re not lacking.
You’re already enough.
(just remembering.)
IN-PERSON YOGA CLASSES
Not just movement. Not just poses.
A soft space to land. A breath to come back to.
For the ones who miss being held
by silence, by slowness, by something real.
For the ones whose bodies have become strangers,
and who are ready to listen again.
This is not about flexibility.
It’s about remembering you have a body
and it’s been waiting for you.
Featured Writings
& Teachings
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